Aromatherapy With Yoga: A Mystical Combination

July 23, 2014 By admin Leave a Comment

Although science does not recommend the use of alternate medicines for different types of diseases, it neither underrates the significance of the combination of Aromatherapy With Yoga for its tremendous health benefits. Yoga works by using the mind force in blend with your physical strength to adjust the flow of life in your body to bring equilibrium. Our life force basically passes through the seven chakras, which are cleansed during yoga, relieving your body from stress and other diseases.

Quite recently, studies have revealed that combining Aromatherapy with Yoga can produce unbelievable results. The amalgamation of yoga and aromatic oils is truly beneficial. Mentioned below are some of the major essential oils which can be used in combination with yoga:

Lavender oil – Lavender is well-known to have soothing properties. When Lavender oil is used while practicing yoga, it deeply relaxes and soothes the mind.
Myrrh – This oil has its deep connection with spirituality. When Myrrh oil is diffused in the yoga room, it connects your mind with the divine power, resulting in tranquility. According to scientific studies, Myrrh oil helps in soothing and controlling the central nervous system.
Ylang Ylang – This oil actually rejuvenates your senses with its subtly sweet smell. Ylang oil is widely known to cure insomnia and elevates depressed moods. Not only this, it provides relief from various medical conditions such as high blood pressure and boosts self-confidence in individuals.
Sweet Orange – The incredible oil is used to fight the rational or irrational fear that you may feel. It fills the air with a fragrance that lifts up the mood. When used in combination with yoga, Sweet Orange oil helps to clear all self doubts and makes you feel refreshed.
Lemongrass – This oil is essentially used to relax the mind. When you practice yoga using Lemongrass oil, you immediately experience an upliftment of your mood and feel happier. Practicing yoga with this oil will gradually dissolve your tensions and you will feel confident to deal with any negative situation.

The benefits of aromatherapy with yoga are long term. As per various researches, if you truly want to experience the positive effects, you are advised to practice it for at least 3 weeks. Gradually, you will start feeling happier, healthier with an unchanging.

Five Great Essential Oils Used as Aromatherapy Sleep Aids.

September 1, 2014

Aromatherapy sleep aids can help you get the rest you need. For many of us, night time is a time of dread. We often lay awake trying in vain to get a good night’s rest. This tossing and turning that we do each night leads to a terrible day at work, which makes us less […]

Finding Relief With Aromatherapy Sleep Aids

August 16, 2014

Aromatherapy Sleep Aids Relief Every night millions of people around the world have trouble sleeping. Sleep disorders due to stress and other issues are a common problem. This chronic condition costs companies and their workers millions of dollars a year due to absences related to sleeping problems. Finding relief from sleep related issues is a […]

Aromatherapy for the Treatment of Insomnia

June 18, 2014

Many people suffer from Insomnia and, for many it can be debilitating. Sleep deprivation can negatively affect our lives, mentally and physically. A sleep deprived person is thought to be as impaired behind the wheel as someone who is intoxicated. Many people try various over-the-counter and prescription medicines to induce sleep, but there is the […]

Essential Oil Scalp Massage Treatments For Hair Loss

July 22, 2014

Essential oil scalp massage treatments for hair loss is becoming well-known as a safe and effective natural hair loss remedy. It may sound like a far-fetched idea at first but it starts to make sense when one understands just how essential oils used in aromatherapy can stimulate new hair growth and improve the quality of existing […]

Essential Oils and Hair Loss Treatments

July 14, 2014

When you encounter the term hair loss, you can easily associate it with men. But what most of you do not know is many women also experience hair loss. Both men and women encounter various factors that can cause hair loss. But the good news is you do not need to undergo expensive treatments to […]

7 Essential Oils to Thicken Hair

June 30, 2014

Hair, which is regarded as a woman’s biggest asset needs a lot of care and tending to. Healthy hair is a reflection of a balanced diet and a healthy lifestyle. Today our hair needs more care and attention since it is exposed to harsh chemicals. Our hair is much like our skin in its acidity […]

Leave a Reply Cancel reply