Taruna Oils

The Taruna Oils Organization

Aromatherapy for the Treatment of Insomnia

By 921 Comments



Many people suffer from Insomnia and, for many it can be debilitating.  Sleep deprivation can negatively affect our lives, mentally and physically.  A sleep deprived person is thought to be as impaired behind the wheel as someone who is intoxicated.  Many people try various over-the-counter and prescription medicines to induce sleep, but there is the valid concern of becoming addicted, not to mention the foggy feeling in the morning, making it difficult to begin and proceed with one’s day.   For the insomniac, this unpleasant cycle often perpetuates, often with little relief from the symptoms of sleeplessness or the side effect of the medication.

Aromatherapy can be effective in inducing sleep.  As important, essential oils can assist one in sleeping deeper and staying asleep longer.  Most importantly, there are no side effects such as substance addiction or next-morning drowsiness often the result of taking prescribed or over-the counter medications.

Lavender is an effective treatment for insomnia.  It requires hundreds of lavender blossoms to produce a small amount of essential oils, but the results are far worth the efforts.  A few drops of lavender, placed in a diffuser, a small amount of water or oil, added to a warm bath or even in a cup of tea, can quickly leave you calm and relaxed, ready for a good night’s sleep.  The beautiful scent of lavender wafting through the room alleviates all anxious thoughts and by the time your head hits the pillow, you’ll be ready for a good restful night sleep.

If you thought marjoram was only for Mama Leoni’s tomato sauce, you’d be mistaken.  Marjoram is indeed a versatile herb used in many recipes, but it is also has powerful sedative effects.  It will not only help one feel relaxed, but if suffering persists from tight muscles as a result of a stressful day or anxiety, marjoram can ease those tension-filled muscle spasms.  It’s considered warming and alleviates disrupted digestion which can contribute to sleeplessness.  It  is known to lower blood pressure and slow the heart rate, all conducive to a good night’s rest.
Joseph Miller, an Eighteenth Century herbalist said, about Melissa (also referred to as Lemon Balm), “It is good for all disorders of the head and nerves; cheers the heart, and cures the palpitation thereof, prevents…hysteric disorders…”  Reading that alone would help anyone sleep!  Melissa has the scent of lemon lollipops, so if that smell appeals to you, a few drops as a tea or in a bath could produce the fantastical thoughts of which dreams are made.

Insomnia can make one’s life impossible to enjoy.  Bedtime becomes a cause for stress as the insomniac dreads the inevitable tossing and turning all night long, night after night after night.  Essential oils can provide a miraculous reprieve from that foreboding and misery.   Wonderful methods of diffusion such as a few drops on a plate, placed over a candle, immersing oneself in an relaxingly peace-inducing aromatic bath or a just few drops on one’s pillow before going off to sleep.   These are things to which one can look forward before bedtime.  Bedtime no longer has to be dreaded or a cause of trepidation.  The former insomniac can finally look forward to sleep and to peaceful and life- balancing dreams, all from just a few drops of magic.



Comments

  2. That is the suitable weblog for anybody who needs to seek out out about this topic. You realize so much its almost hard to argue with you (not that I truly would want匟aHa). You undoubtedly put a new spin on a topic thats been written about for years. Nice stuff, just nice!

    Reply

  3. I manage a vape shop web directory and we have had a listing from a vape store in the USA that likewise advertises CBD goods. A Month later, PayPal has written to use to claim that our account has been limited and have requested us to get rid of PayPal as a payment method from our vape shop website directory. We do not retail CBD goods such as CBD oil. We merely offer marketing professional services to CBD firms. I have visited Holland & Barrett– the UK’s Well known Health and wellness Store and if you take a close look, you will witness that they offer a relatively comprehensive range of CBD items, primarily CBD oil and they also happen to take PayPal as a payment method. It appears that PayPal is administering twos sets of rules to different companies. Due to this stipulation, I can no longer accept PayPal on my CBD-related web site. This has limited my payment options and presently, I am heavily reliant on Cryptocurrency payments and straightforward bank transfers. I have consulted with a solicitor from a Magic Circle law office in London and they explained that what PayPal is doing is definitely against the law and discriminatory as it ought to be applying a consistent standard to all companies. I am still to consult an additional lawyer from a US law practice in London to see what PayPal’s legal position is in the USA. For the time being, I would be extremely appreciative if anyone here at targetdomain could offer me with alternative payment processors/merchants that work with CBD companies.

    Reply

  22. By way of introduction, I am Mark Schaefer, and I represent Nutritional Products International. We serve both international and domestic manufacturers who are seeking to gain more distribution within the United States. Your brand recently caught my attention, so I am contacting you today to discuss the possibility of expanding your national distribution reach.We provide expertise in all areas of distribution, and our offerings include the following: Turnkey/One-stop solution, Active accounts with major U.S. distributors and retailers, Our executive team held executive positions with Walmart and Amazon, Our proven sales force has public relations, branding, and marketing all under one roof, We focus on both new and existing product lines, Warehousing and logistics. Our company has a proven history of initiating accounts and placing orders with major distribution outlets. Our history allows us to have intimate and unique relationships with key buyers across the United States, thus giving your brand a fast track to market in a professional manner. Please contact me directly so that we can discuss your brand further. Kind Regards, Mark Schaefer, marks@nutricompany.com, VP of Business Development, Nutritional Products International, 101 Plaza Real S, Ste #224, Boca Raton, FL 33432, Office: 561-544-0719

    Reply

  33. I manage a vape shop directory and we have had a posting from a vape store in the United States that additionally advertises CBD product lines. A Calendar month afterwards, PayPal has written to use to claim that our account has been limited and have asked us to take away PayPal as a payment solution from our vape shop directory. We do not offer for sale CBD product lines like CBD oil. We only offer online marketing solutions to CBD firms. I have looked into Holland & Barrett– the UK’s Reputable Health and wellness Merchant and if you take a good peek, you will witness that they offer a surprisingly comprehensive range of CBD products, particularly CBD oil and they also happen to take PayPal as a payment solution. It seems that PayPal is administering contradictory standards to different firms. Because of this restriction, I can no longer accept PayPal on my CBD-related internet site. This has restricted my payment options and currently, I am heavily dependent on Cryptocurrency payments and direct bank transfers. I have sought advice from a lawyer from a Magic Circle law firm in London and they said that what PayPal is undertaking is absolutely illegal and discriminatory as it ought to be applying a consistent standard to all companies. I am still to consult with an additional attorney from a US law practice in London to see what PayPal’s legal position is in the USA. In the meantime, I would be highly appreciative if anybody here at targetdomain could offer me with alternative payment processors/merchants that work with CBD firms.

    Reply