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Aromatherapy and Massage – A Natural Combination

July 22, 2014 By admin 322 Comments



Aromatherapy Massage is a popular form of natural healing work that involves using aromatic essential oils to promote health and well being. The essential oils are usually combined with the massage oil and applied to the skin during the massage. Also a therapist might add the oils to a oil diffuser, that allows the natural fragrance to dissipate throughout the room. Using both techniques, the client gets the double effect of breathing the fragrance as well as absorbing the oils through the skin.

Other ways to receive the benefits of aromatherapy would be adding some drops of oil to a warm bath. A small bowl of hot water could also be used as a steam for inhaling. A few drops could be added to a tissue and held close to your nose and breathed in. Essential oils can also be used in hot or cold compresses and soaks to treat muscle aches and pains (e.g., lavender and ginger) Because of their potency, essential oils are diluted in a carrier oil or lotion before being applied to the skin. Any vegetable oil or olive oil can be used. A popular oil for massage therapists is almond oil, because of its pleasant texture and scent. Standard dilutions of essential oils in carrier oils range from 2 to 10%

In aromatherapy massage, essential oils are individually selected for their medicinal properties.These properties can be both physical and psychological. Some essential oils have a relaxing effect, other a more uplifting and energizing effect.Some are anti- inflammatory, while others increase the circulation. Following is a list of the more common essential oils used in aromatherapy and their health benefits.

Peppermint (Mentha piperita). Relaxes and soothes the stomach muscles and gastrointestinal tract. Peppermint’s actions as an anti-inflammatory, antiseptic, and antimicrobial also make it an effective skin treatment, and useful in fighting cold and flu symptoms.

Chamomile (Chamaemelum nobilis). An anti-inflammatory and analgesic. Useful in treating otitis media (earache), skin conditions, menstrual pains, and depression.

Lavender (Lavandula officinalis). A popular aromatherapy oil which mixes well with most essential oils, lavender has a wide range of medicinal and cosmetic applications, including treatment of insect bites, burns, respiratory infections, intestinal discomfort, nausea, migraine, insomnia, depression, and stress.

Clary sage (Salvia sclarea). This natural astringent is not only used to treat oily hair and skin, but is also said to be useful in regulating the menstrual cycle, improving mood, and controlling high blood pressure. Clary sage should not be used by pregnant women.

Tea tree (Melaleuca alternifolia). Has bactericidal, virucidal, fungicidal, and anti-inflammatory properties that make it a good choice for fighting infection. Recommended for treating sore throat and respiratory infections, vaginal and bladder infections, wounds, and a variety of skin conditions.

Rosemary (Rosmarinus officinalis). Stimulating essential oil used to treat muscular and rheumatic complaints, as well as low blood pressure, gastrointestinal problems, and headaches.

Ylang ylang (Cananga odorata). A sedative essential oil sometimes used to treat hypertension and tachycardia.   It is also valuable in stressful situations in helping to deal with irritation, impatience or anxiety. It has a calming and nurturing effect on the heart. A sedative essential oil sometimes used to treat hypertension and tachycardia.

These are just a few of the many popular essential oils used in aromatherapy and massage. Combined with massage, aromatherapy provides still another dimension of  emotional and physical healing to the treatment. A simple and subtle, yet profound addition to any massage therapy session.



Filed Under: Aromatherapy, Aromatherapy and Massage

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Aromatherapy Sleep aids

Five Great Essential Oils Used as Aromatherapy Sleep Aids.

Five Great Essential Oils Used as Aromatherapy Sleep Aids.

September 1, 2014

Aromatherapy sleep aids can help you get the rest you need. For many of us, night time is a time of dread. We often lay awake trying in vain to get a good night’s rest. This tossing and turning that we do each night leads to a terrible day at work, which makes us less […]

Finding Relief  With Aromatherapy Sleep Aids

Finding Relief With Aromatherapy Sleep Aids

August 16, 2014

Aromatherapy Sleep Aids Relief Every night millions of people around the world have trouble sleeping. Sleep disorders due to stress and other issues are a common problem. This chronic condition costs companies and their workers millions of dollars a year due to absences related to sleeping problems. Finding relief from sleep related issues is a […]

Aromatherapy for the Treatment of Insomnia

Aromatherapy for the Treatment of Insomnia

June 18, 2014

Many people suffer from Insomnia and, for many it can be debilitating.  Sleep deprivation can negatively affect our lives, mentally and physically.  A sleep deprived person is thought to be as impaired behind the wheel as someone who is intoxicated.  Many people try various over-the-counter and prescription medicines to induce sleep, but there is the […]

Essential Oils and Hair Loss

Essential Oil Scalp Massage Treatments For Hair Loss

Essential Oil Scalp Massage Treatments For Hair Loss

July 22, 2014

Essential oil scalp massage treatments for hair loss is becoming well-known as a safe and effective natural hair loss remedy. It may sound like a far-fetched idea at first but it starts to make sense when one understands just how essential oils used in aromatherapy can stimulate new hair growth and improve the quality of existing […]

Essential Oils and Hair Loss Treatments

Essential Oils and Hair Loss Treatments

July 14, 2014

When you encounter the term hair loss, you can easily associate it with men. But what most of you do not know is many women also experience hair loss. Both men and women encounter various factors that can cause hair loss. But the good news is you do not need to undergo expensive treatments to […]

7 Essential Oils to Thicken Hair

7 Essential Oils to Thicken Hair

June 30, 2014

Hair, which is regarded as a woman’s biggest asset needs a lot of care and tending to. Healthy hair is a reflection of a balanced diet and a healthy lifestyle. Today our hair needs more care and attention since it is exposed to harsh chemicals. Our hair is much like our skin in its acidity […]

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